Category: Uncategorized

Lemons: liquid gold

Use the lemon juice for your smoothies or fresh raw juices to help preserve and give a fresher taste as well as a dose of vitamin C. Quick simple delicious-lemon chicken: marinate chicken with a few fresh garlic cloves chopped, olive oil, fresh parsley chopped, lemon juice, salt and pepper. Leave to marinate (the longer…
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Happy: A Happy Life is a Healthy Life

When I asked my Spanish classes to fill out a quick survey on the first day of class, I realized how simple we all are and how simple life is. The last question on the survey was, “what is the most important thing to you?” Many people said “God, family, friends” but there was a large number that said “to be happy“.…
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Inflammation: The “Fire” Response

When something harmful or irritating affects a part of our body, there is a biological response to try to heal or repair it known as inflammation. Common signs and symptoms of inflammation are (PRISH) pain, redness, immobility, swelling, heat. These signs and symptomsshow that the body is trying to heal itself. Inflammation does not mean infection, even when an infection can cause inflammation. An Infection is caused by a bacterium, virus or fungus, while inflammation is the…
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